With a combined 30 years of weight training and 20 years of boxing experience, Andy and Braulio deliver expert fitness coaching designed to help clients achieve real results in both body composition and confidence. Our evidence-based approach ensures each session is safe, effective, and tailored to your individual goals—whether that’s losing weight, building muscle, or simply becoming healthier and stronger.

• Our routines incorporate science-backed techniques in boxing and weight training to maximize performance and minimize risk, suitable for all levels.

• We offer distinct programs for clients seeking weight loss or muscle gain, always focusing on proper form and progressive improvement.

• Safety is paramount—no risky exercises or fads. All sessions use up-to-date, proven methods for optimal results.

• Boxing Training: 20–30 minutes. Improve cardiovascular health, learn boxing fundamentals, and boost confidence.

• Weight Training: 20–40 minutes. Build strength, power, and muscle safely through tailored routines.

• Total Duration: 1 hour per session

• Our priority is helping clients not just look good, but feel great and develop lasting health and fitness habits. Every session is designed to make you feel welcome, motivated, and set up for lasting success.

• To get started or inquire about your fitness path, contact Andy and Braulio today.

• Full-Body Workout: Boxing engages multiple muscle groups, including the core, legs, arms, chest, and shoulders, making it a comprehensive full-body exercise.
• Improved Cardiovascular Health: The high-intensity nature of boxing workouts elevates your heart rate, strengthens your heart, and improves overall blood flow, reducing the risk of cardiovascular disease.
• Increased Strength and Power: Training builds muscle tone and strength, particularly in the upper body and core, and improves overall power and endurance.
• Enhanced Coordination and Agility: Quick movements, footwork, and reaction times involved in boxing significantly improve hand-eye coordination, agility, and balance.
• Weight Management: Boxing is an effective calorie-burning activity, contributing to weight loss and helping to reduce body fat.
• Increased Bone Density: The impact and resistance from boxing can help to increase bone density and strengthen joints.

• Stress Relief: Boxing offers a safe and healthy outlet to release stress, tension, and negative emotions by providing a physical outlet for aggression.
• Improved Mood: Physical activity, including boxing, triggers the release of endorphins and other feel-good chemicals, which can lead to improved mood and reduced symptoms of anxiety and depression.
• Boosted Self-Confidence: Developing new skills, improving physical fitness, and experiencing a sense of accomplishment can significantly enhance self-esteem and confidence.
• Enhanced Focus and Discipline: The sport requires intense concentration, discipline, and mental focus, which can translate to other areas of your life.
• Increased Alertness: The combination of physical exertion and mental engagement can lead to increased alertness and mental clarity.

• Increased muscle strength and mass: Weight training stimulates muscle growth, leading to increased strength and endurance.
• Improved bone density: Resistance exercises put stress on bones, promoting bone growth and reducing the risk of osteoporosis.
• Reduced risk of injuries: Strong muscles and improved balance can help prevent falls and other injuries.
• Enhanced metabolism: Muscle tissue burns more calories than fat, leading to an increased metabolic rate and weight management.
• Improved cardiovascular health: Weight training can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.

• Reduced stress and anxiety: Exercise releases endorphins, which have mood-boosting effects.
• Improved self-esteem and body image: Achieving fitness goals through weight training can enhance confidence and body satisfaction.
• Enhanced cognitive function: Studies suggest that weight training may improve memory, attention, and processing speed.

• Improved joint health: Weight training strengthens the muscles and tendons around joints, reducing pain and stiffness.
• Increased mobility: Stronger muscles and improved balance can enhance daily activities and overall mobility.
• Reduced risk of chronic diseases: Weight training has been linked to a lower risk of conditions such as diabetes, heart disease, and certain types of cancer.

• Improved Flexibility and Range of Motion: Mobility exercises help to stretch and lengthen muscles and connective tissues, increasing flexibility and range of motion. This is crucial for daily activities, sports, and maintaining joint health. 
• Reduced Risk of Injury: By improving flexibility and coordination, mobility training helps to prevent injuries caused by overexertion or sudden movements. 
• Enhanced Athletic Performance: Increased flexibility and range of motion allow for better movement efficiency and power output, leading to improved athletic performance. 
• Stronger Muscles and Bones: Mobility exercises often involve dynamic movements that engage multiple muscle groups, strengthening them and supporting bone health. 
• Improved Balance and Coordination: Mobility training focuses on controlled movements, which enhances balance and coordination.
• Reduced Pain and Stiffness: By improving joint mobility and reducing muscle tightness, mobility training can alleviate pain and stiffness associated with conditions like arthritis or overuse injuries.
• Enhanced Postural Alignment: Mobility exercises help to strengthen the muscles that support proper posture, reducing imbalances and improving overall posture.
• Mental Well-being: Engaging in mobility training can promote a sense of accomplishment, reduce stress, and improve overall mood and mental well-being.

• Improves muscle force production, leading to increased power in activities like jumping, running, and throwing.
• Enhances neuromuscular coordination, making movements more efficient and explosive.

• Develops the ability to quickly change direction and accelerate, improving agility and speed in sports and everyday activities.
• Trains the body to absorb and generate force rapidly, enhancing responsiveness.

• Strengthens tendons and ligaments, making them less prone to injuries.
• Improves joint stability and control, reducing the risk of falls and other accidents.

• High-impact nature of plyometric exercises stimulates bone growth and increases bone density.

• Plyometric exercises elevate heart rate and calorie burn, improving cardiovascular health.

• The explosive movements involved in plyometrics can promote muscle growth and hypertrophy.

• Plyometric training boosts metabolism, helping to burn more calories and potentially aid in weight loss.

• May improve balance and coordination.
• Can be fun and engaging, enhancing overall exercise enjoyment.

• Strengthens the Posterior Chain: Hinge movements are excellent for building strength in your glutes, hamstrings, and lower back, muscles that are often underused in daily activities.
• Improves Hip Mobility and Stability: The exercise trains the hips to move correctly while keeping the spine stable, which is crucial for efficient movement and injury prevention.
• Enhances Core Strength and Control: Hinge exercises require bracing the core muscles to maintain a neutral spine, which builds trunk strength and stability.
• Reduces Back Pain: By strengthening the back muscles and promoting movement from the hips rather than the lower back, hinge exercises can significantly reduce strain on the spine.
• Improves Posture: By activating the posterior chain and helping to balance forward-dominant postures, hip hinging contributes to better alignment and posture.
• Increases Functional Power: This movement pattern builds explosive power, translating to greater strength and speed in everyday activities and sports.
• Boosts Athletic Performance: Strong hip hinge muscles are essential for foundational lifts like squats and deadlifts, and for many athletic movements.

• Reduces Injury Risk: Learning to lift properly from the hips helps protect your spine and knees from strain during activities like bending down to pick something up.
• Supports Daily Activities: The hip hinge is a fundamental movement pattern for daily tasks such as bending, picking up objects, and even getting up from a chair.
• Prevents “Dormant Butt Syndrome”: Hinge exercises activate and strengthen the gluteal muscles, preventing them from becoming deconditioned.
• Improves Overall Movement Efficiency: This foundational movement pattern enhances body mechanics, improving how your body distributes weight and absorbs impact.

• Improved Posture and Body Alignment: Core muscles support the spine, helping to maintain proper posture and alignment. This reduces strain on the back and neck, preventing pain and injuries.
• Enhanced Stability and Balance: Strong core muscles provide a solid foundation for the body, improving stability and balance. This is crucial for activities such as walking, running, and playing sports.
• Reduced Risk of Back Pain: Core muscles support the spine and absorb shock, reducing the risk of back pain and injuries.
• Improved Athletic Performance: A strong core enhances power, agility, and coordination, improving athletic performance in various sports.
• Enhanced Flexibility: Core muscles work in conjunction with other muscles in the body, improving overall flexibility.
• Improved Breathing: Core muscles play a role in breathing mechanics. Strengthening them can improve lung function and breathing efficiency.
• Reduced Risk of Falls: Strong core muscles contribute to better balance and stability, reducing the risk of falls, especially in older adults.
• Improved Body Composition: Core training engages a large number of muscles, which can help burn calories and improve body composition.
• Enhanced Confidence and Well-Being: A strong core can boost confidence and improve overall well-being by enhancing physical abilities and reducing pain.

Pricing & Schedule